Gehacktes with Hörnli & Parmesan
Nutritional Overview
This meal combines high-protein minced meat with carbohydrate-rich Hörnli pasta and flavorful Parmesan cheese, providing a balanced intake of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gehacktes with Hörnli & Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gehacktes with Hörnli & Parmesan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gehacktes with Hörnli & Parmesan is an excellent energy source for active individuals and athletes.
• Gehacktes with Hörnli & Parmesan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gehacktes with Hörnli & Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hörnli (pasta) contributes 210 calories (39% of total calories).
• Protein sources: Gehacktes (minced meat), Hörnli (pasta), Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Hörnli (pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gehacktes (minced meat)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
Hörnli (pasta)
190gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Parmesan cheese
5gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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