Gehacktes Kartoffel-Eintopf
Nutritional Overview
Ein doppelt portionierter, herzhafter Eintopf mit Rinderhackfleisch, Kartoffeln, Karotten, Kohlrabi und Gemüsebrühe. Liefert hochwertige Proteine, reichlich komplexe Kohlenhydrate und gesunde Fette für eine sättigende, ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Gehacktes Kartoffel-Eintopf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gehacktes Kartoffel-Eintopf provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Gehacktes Kartoffel-Eintopf is an excellent energy source for active individuals and athletes.
• High in fats (58g), Gehacktes Kartoffel-Eintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gehacktes Kartoffel-Eintopf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 600 calories (56% of total calories).
• Protein sources: Kartoffeln, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten, Kohlrabi, Tomatenmark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
400gr
Protein: 8g
| Carbs: 60g
| Fat: 0g
Karotten
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Rinderhackfleisch
300gr
Protein: 46g
| Carbs: 0g
| Fat: 56g
Kohlrabi
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gemüsebrühe
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatenmark
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Maggi
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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