Gegrilltes Steak mit Nudelsalat
Nutritional Overview
Das Gericht besteht aus zwei gegrillten Rindersteaks und einer Portion Nudelsalat mit Mayonnaise, Schinken und Mais. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrilltes Steak mit Nudelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Steak mit Nudelsalat provides 74g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Steak mit Nudelsalat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Gegrilltes Steak mit Nudelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gegrilltes Steak mit Nudelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamm fiele contributes 300 calories (58% of total calories).
• Protein sources: Nudelsalat (mit Mayonnaise, Schinken, Mais), lamm fiele provide essential amino acids for muscle health.
• Energy sources: Nudelsalat (mit Mayonnaise, Schinken, Mais) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudelsalat (mit Mayonnaise, Schinken, Mais)
120gr
Protein: 10g
| Carbs: 24g
| Fat: 6g
lamm fiele
200gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!