Gegrilltes Steak mit Gemüse
Nutritional Overview
Das Gericht besteht aus einem gegrillten Rindersteak, gebackener Kartoffel mit Sauerrahm, gegrilltem Paprika und roten Zwiebeln sowie etwas Petersilie. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gegrilltes Steak mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Steak mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gegrilltes Steak mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gegrilltes Steak mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Steak mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 270 calories (47% of total calories).
• Protein sources: Rindersteak, Kartoffel (gebacken) provide essential amino acids for muscle health.
• Energy sources: Paprika (rot, gelb, grün), Kartoffel (gebacken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Paprika (rot, gelb, grün)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rote Zwiebel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kartoffel (gebacken)
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Sauerrahm
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (zum Grillen)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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