Gegrilltes Sandwich
Nutritional Overview
Ein gegrilltes Sandwich mit Vollkornbrot, Cheddar und Mozzarella Käse, Tomaten, Gurken und Butter. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Sandwich contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Gegrilltes Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gegrilltes Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrilltes Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Balance Brot contributes 156 calories (36% of total calories).
• Protein sources: Cheddar Käse, Balance Brot, Ei, Kaffe mit milch und zucker provide essential amino acids for muscle health.
• Energy sources: Balance Brot, Kaffe mit milch und zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheddar Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balance Brot
60gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kaffe mit milch und zucker
200gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!