Gegrilltes Sandwich
Nutritional Overview
Ein gegrilltes Sandwich mit Fladenbrot, gegrilltem Hähnchen, Salat, Rotkohl, Zwiebeln und Knoblauchsauce. Einige Zutaten wie genaue Saucemenge oder Gewürze konnten nicht bestimmt werden, daher sind Kalorien geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gegrilltes Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gegrilltes Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gegrilltes Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gegrilltes Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Fladenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gegrilltes Hähnchenfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauchsauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alufolie (nicht essbar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papierverpackung (nicht essbar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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