Gegrilltes Rindfleisch-Sandwich
Nutritional Overview
Ein gegrilltes Sandwich mit Sauerteigbrot, geschmolzenem Cheddar-Käse, zartem Rindfleisch und karamellisierten Zwiebeln. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gegrilltes Rindfleisch-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Rindfleisch-Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Gegrilltes Rindfleisch-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gegrilltes Rindfleisch-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gegrilltes Rindfleisch-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 300 calories (38% of total calories).
• Protein sources: Sauerteigbrot, Rindfleisch, Cheddar-Käse provide essential amino acids for muscle health.
• Energy sources: Sauerteigbrot, Karamellisierte Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerteigbrot
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Rindfleisch
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Cheddar-Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Karamellisierte Zwiebeln
50gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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