Gegrilltes Rindfleisch mit dunklem Reis
Nutritional Overview
Gegrilltes Rindfleisch mit ballaststoffreichem dunklem Reis und gemischtem Gemüse; eiweißreiche und ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Gegrilltes Rindfleisch mit dunklem Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Rindfleisch mit dunklem Reis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gegrilltes Rindfleisch mit dunklem Reis is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gegrilltes Rindfleisch mit dunklem Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Rindfleisch mit dunklem Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Rindfleisch (ca. 200g) contributes 400 calories (63% of total calories).
Detailed Ingredient Breakdown
Gegrilltes Rindfleisch (ca. 200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dunkler Reis (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Erbsen (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika (ca. 40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Paprika (ca. 40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze und Öl (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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