Gegrilltes Rindersteak
Nutritional Overview
Das Gericht besteht aus einem gegrillten Rindersteak (ca. 250g) mit Gewürzen. Keine weiteren Zutaten oder Beilagen auf dem Hauptteller sichtbar. Nährwerte für andere sichtbare Lebensmittel (z. B. Wassermelone, Soßen, Getränke) wurden nicht berücksichtigt, da sie nicht Teil des Haupttellers sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Gegrilltes Rindersteak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Rindersteak provides 62g of protein, supporting muscle growth, repair, and satiety.
• High in fats (48g), Gegrilltes Rindersteak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Rindersteak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 680 calories (100% of total calories).
• Protein sources: Rindersteak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rindersteak
250gr
Protein: 62g
| Carbs: 0g
| Fat: 48g
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