Gegrilltes Putenfleisch & Salat
Nutritional Overview
Ein Teller mit gegrilltem Putenfleisch anstelle von Fladenbrot, kombiniert mit einem frischen gemischten Salat aus Eisbergsalat, Karotten, Feta-Käse und cremigem Dressing. Reich an Protein und mit moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrilltes Putenfleisch & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Putenfleisch & Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Putenfleisch & Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gegrilltes Putenfleisch & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Putenfleisch & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Putenfleisch contributes 200 calories (38% of total calories).
• Protein sources: Gegrilltes Putenfleisch, Feta-Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilltes Putenfleisch
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta-Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Salatdressing (cremig)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!