Gegrilltes mit Salat
Nutritional Overview
Die Mahlzeit besteht aus gegrilltem Gemüse (Paprika und Zucchini), Rindfleisch-Kebab, einem cremigen Gemüsesalat mit Mayonnaise und einem Klecks zusätzlicher Mayonnaise. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gegrilltes mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes mit Salat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes mit Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Gegrilltes mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrilltes mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch-Kebab contributes 250 calories (46% of total calories).
• Protein sources: Rindfleisch-Kebab, Gemüsesalat mit Mayonnaise provide essential amino acids for muscle health.
• Energy sources: Gegrillte Paprika, Gemüsesalat mit Mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Paprika
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gegrillte Zucchini
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Rindfleisch-Kebab
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gemüsesalat mit Mayonnaise
100gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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