Gegrilltes Lamm mit Salat
Nutritional Overview
Ein leichtes, ausgewogenes Gericht mit gegrilltem Lammfleisch, Ofenkartoffeln, Salat mit light Feta, Brokkoli und zwei leichten Dressings aus Joghurt und Kräuterquark. Ideal für eine gesunde und eiweißreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gegrilltes Lamm mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Lamm mit Salat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Gegrilltes Lamm mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gegrilltes Lamm mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Lamm mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Lammfleisch contributes 160 calories (32% of total calories).
• Protein sources: Gegrilltes Lammfleisch, Ofenkartoffeln, Light Feta, Light Kräuterquark 0,2% provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffeln, Gemischter Salat (Paprika, Gurke, Tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Lammfleisch
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Ofenkartoffeln
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Light Joghurt-Dressing
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Light Feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Gemischter Salat (Paprika, Gurke, Tomate)
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brokkoli
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Light Kräuterquark 0,2%
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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