Gegrilltes Hähnchenbrustfilet
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchenbrustfilet mit Barbecuesoße und etwas Öl zum Braten. Der Großteil des Eiweißgehalts stammt aus dem mageren Fleisch. Die Barbecuesoße bringt etwas Zucker und Kohlenhydrate ein. Die Mengen und Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchenbrustfilet contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchenbrustfilet provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gegrilltes Hähnchenbrustfilet is suitable for low-carb and ketogenic diets.
• Gegrilltes Hähnchenbrustfilet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchenbrustfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 330 calories (83% of total calories).
• Protein sources: Hähnchenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Barbecuesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
200gr
Protein: 54g
| Carbs: 0g
| Fat: 8g
Barbecuesoße
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Öl (zum Braten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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