Gegrilltes Hähnchen und Gemüse
Nutritional Overview
Ein ausgewogenes Gericht mit gegrillter Hähnchenbrust, gekochten Kartoffeln, einem Joghurt-Gurkensalat und Käse überbackenen Champignons – reich an Protein und ballaststoffreiche Kohlenhydrate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen und Gemüse contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen und Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Gegrilltes Hähnchen und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gegrilltes Hähnchen und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 180 calories (38% of total calories).
• Protein sources: Gegrillte Hähnchenbrust, Joghurt-Gurkensalat (Gurke, Mais, Joghurt, Zwiebel, Gewürze), Ofen-Champignons mit Käse provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffeln, Joghurt-Gurkensalat (Gurke, Mais, Joghurt, Zwiebel, Gewürze), Ofen-Champignons mit Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Gekochte Kartoffeln
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Joghurt-Gurkensalat (Gurke, Mais, Joghurt, Zwiebel, Gewürze)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Ofen-Champignons mit Käse
50gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
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