Gegrilltes Hähnchen & Puffer
Nutritional Overview
Das Gericht besteht aus zwei gegrillten Hähnchenschenkeln, zwei Kartoffelpuffern und einem Klecks Senf. Nährwerte für Senf geschätzt, da genaue Zusammensetzung unbekannt ist.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Gegrilltes Hähnchen & Puffer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen & Puffer provides 66g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen & Puffer provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Gegrilltes Hähnchen & Puffer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrilltes Hähnchen & Puffer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenschenkel contributes 480 calories (91% of total calories).
• Protein sources: Gegrillte Hähnchenschenkel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrillte Hähnchenschenkel
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Senf
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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