Gegrilltes Hähnchen mit Salat
Nutritional Overview
Ein ausgewogenes Gericht mit gegrilltem Hähnchen, Ofen- und Süßkartoffeln, frischem Salat, Rote Bete, Gurke, Tomaten, Feta und einem Kräuter-Dip. Einige Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Gegrilltes Hähnchen mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gegrilltes Hähnchen mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 165 calories (29% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet, Ofenkartoffeln provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffeln, Süßkartoffelscheiben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ofenkartoffeln
150gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
Süßkartoffelscheiben
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Gemischter Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Bete
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta-Käse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
kräutebutter
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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