Gegrilltes Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchenbrustfilet und einem frischen Salat mit Tomaten, Gurke, Zwiebeln und Olivenöl-Dressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 250 calories (68% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Kopfsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl (Dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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