Gegrilltes Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, gemischtem Blattsalat, Krautsalat, Tzatziki, Gurke und Olive sowie etwas Olivenöl. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 220 calories (52% of total calories).
• Protein sources: Gegrillte Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Krautsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gemischter Blattsalat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Krautsalat
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Gurke & Olive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl (im Salat)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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