Gegrilltes Hähnchen mit Salat
Nutritional Overview
Ein Teller mit gegrilltem Hähnchen, grünem Salat, Tomaten, roten Zwiebeln, Joghurt und Paprikapaste. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gegrilltes Hähnchen mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 65g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 500 calories (69% of total calories).
• Protein sources: Gegrilltes Hähnchen, Joghurt, Paprikapaste provide essential amino acids for muscle health.
• Energy sources: Paprikapaste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
250gr
Protein: 55g
| Carbs: 0g
| Fat: 30g
Grüner Salat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Joghurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Paprikapaste
50gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
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