Gegrilltes Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchen, Kartoffeln und einem frischen Salat aus Petersilie, Tomaten und Zwiebeln mit Olivenöl. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrilltes Hähnchen mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 350 calories (67% of total calories).
• Protein sources: Gegrilltes Hähnchen provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Kartoffel
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Petersilie
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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