Gegrilltes Hähnchen mit Salat
Nutritional Overview
Gegrilltes Hähnchen mit frischem Gemüse und leichtem Feta – eiweißreich, kalorienbewusst und sättigend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Gegrilltes Hähnchen mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 91g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen (350g) contributes 788 calories (97% of total calories).
Detailed Ingredient Breakdown
Gegrilltes Hähnchen (350g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing/Öl (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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