Gegrilltes Hähnchen mit Reis
Nutritional Overview
Die Mahlzeit besteht aus gegrilltem Hähnchenbrustfilet, gekochtem Basmatireis, gekochten Karotten und einem Milchgetränk. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Gegrilltes Hähnchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gegrilltes Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• Gegrilltes Hähnchen mit Reis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 416 calories (61% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet, Gekochter Basmatireis, Milchgetränk (im Glas) provide essential amino acids for muscle health.
• Energy sources: Gekochter Basmatireis, Gekochte Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
250gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Gekochter Basmatireis
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Gekochte Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Milchgetränk (im Glas)
150gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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