Gegrilltes Hähnchen mit Reis
Nutritional Overview
Das Gericht besteht aus Basmatireis, gegrillter Hähnchenbrust und Paneer in Currysauce. Nährwerte für Currysauce geschätzt, da genaue Zusammensetzung unbekannt ist.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gegrilltes Hähnchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Gegrilltes Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gegrilltes Hähnchen mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer in Currysauce contributes 245 calories (40% of total calories).
• Protein sources: Basmatireis, Gegrillte Hähnchenbrust, Paneer in Currysauce provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Paneer in Currysauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gegrillte Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paneer in Currysauce
100gr
Protein: 10g
| Carbs: 10g
| Fat: 17g
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