Gegrilltes Hähnchen mit Quinoa
Nutritional Overview
Diese Mahlzeit enthält 150g Hähnchenbrust, 100g ungekochten Quinoa, sowie jeweils 50g Brokkoli, rote Paprika und Karotten – eine eiweißreiche und ausgewogene Kombination mit moderatem Fett- und Kohlenhydratanteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Gegrilltes Hähnchen mit Quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Quinoa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gegrilltes Hähnchen mit Quinoa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gegrilltes Hähnchen mit Quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gegrilltes Hähnchen mit Quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 300 calories (41% of total calories).
• Protein sources: Hähnchenbrust, Quinoa bunt (ungekocht) provide essential amino acids for muscle health.
• Energy sources: Quinoa bunt (ungekocht), Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Quinoa bunt (ungekocht)
100gr
Protein: 6g
| Carbs: 29g
| Fat: 5g
Brokkoli
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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