Gegrilltes Hähnchen mit Paprika
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, roten und orangen Paprikaringen sowie einem Stück Ziegenkäse. Die Werte für Zucker und Kohlenhydrate stammen hauptsächlich aus den Paprika. Alle Zutaten und Mengen wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Paprika contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Paprika provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Gegrilltes Hähnchen mit Paprika is suitable for low-carb and ketogenic diets.
• Gegrilltes Hähnchen mit Paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (65% of total calories).
• Protein sources: Hähnchenbrust, Ziegenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Rote Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Orange Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ziegenkäse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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