Gegrilltes Hähnchen mit Kartoffeln
Nutritional Overview
Dieses Gericht enthält gegrillte Hähnchenbrust, geröstete Kartoffelspalten, gekochten Blumenkohl und eine Portion Mayonnaise. Niedriger Zuckergehalt, Nährwerte basieren auf geschätzten Mengen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gegrilltes Hähnchen mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Kartoffeln provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gegrilltes Hähnchen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (31g), Gegrilltes Hähnchen mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geröstete Kartoffelspalten contributes 250 calories (41% of total calories).
• Protein sources: Gegrillte Hähnchenbrust, Geröstete Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Geröstete Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Geröstete Kartoffelspalten
200gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Gekochter Blumenkohl
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!