Gegrilltes Hähnchen mit Hummus
Nutritional Overview
Diese proteinreiche Mahlzeit enthält 200 gr gegrillte Hähnchenbrust, 30 gr Hummus und 100 gr Joghurt-Gurken-Dip. Sie ist fettarm und kohlenhydratarm mit einem hohen Gesundheitsfaktor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gegrilltes Hähnchen mit Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Hummus provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gegrilltes Hähnchen mit Hummus is suitable for low-carb and ketogenic diets.
• High in fats (18g), Gegrilltes Hähnchen mit Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gegrilltes Hähnchen mit Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 248 calories (50% of total calories).
• Protein sources: Gegrillte Hähnchenbrust, Joghurt-Gurken-Dip (Tzatziki) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Joghurt-Gurken-Dip (Tzatziki)
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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