Gegrilltes Hähnchen mit Gemüse-Reis
Nutritional Overview
Gegrillte Hähnchenbrust mit 100g Basmati-Reis und 150g gemischtem Gemüse (Karotten, Erbsen, Mais), zubereitet mit 10g Speiseöl.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gegrilltes Hähnchen mit Gemüse-Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Gemüse-Reis provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gegrilltes Hähnchen mit Gemüse-Reis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gegrilltes Hähnchen mit Gemüse-Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Gemüse-Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrillte Hähnchenbrust (200g) contributes 330 calories (53% of total calories).
Detailed Ingredient Breakdown
gegrillte Hähnchenbrust (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmati-Reis (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Erbsen (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Speiseöl (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!