Gegrilltes Hähnchen mit Gemüse
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchen, gekochten Kartoffeln und gebratener Zucchini. Die Nährwerte wurden geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gegrilltes Hähnchen mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Gemüse provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gegrilltes Hähnchen mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gegrilltes Hähnchen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 500 calories (69% of total calories).
• Protein sources: Gegrilltes Hähnchen, Gekochte Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Gekochte Kartoffeln
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Gebratene Zucchini
100gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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