Gegrilltes Hähnchen mit Feldsalat
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchen (ca. 200g) und frischem Feldsalat (ca. 100g). Keine sichtbaren Zuckerquellen oder zusätzlichen Zutaten. Nährwerte geschätzt basierend auf typischen Portionsgrößen und Zubereitung. Zucker wurde mit 0 angegeben, da keine süßen Zutaten sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Feldsalat contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Feldsalat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gegrilltes Hähnchen mit Feldsalat is suitable for low-carb and ketogenic diets.
• High in fats (28g), Gegrilltes Hähnchen mit Feldsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Feldsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 420 calories (91% of total calories).
• Protein sources: Gegrilltes Hähnchen, Feldsalat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
200gr
Protein: 45g
| Carbs: 0g
| Fat: 27g
Feldsalat
100gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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