Gegrilltes Hähnchen mit Ei
Nutritional Overview
Eine proteinreiche Mahlzeit mit gegrilltem Hähnchen, Paprika und einem gekochten Ei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Ei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Ei provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Gegrilltes Hähnchen mit Ei is suitable for low-carb and ketogenic diets.
• High in fats (15g), Gegrilltes Hähnchen mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 200 calories (59% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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