Gegrilltes Hähnchen mit Drillingen aus dem AirFryer
Nutritional Overview
Schüssel mit gegrillter Hähnchenbrust, Drillingen aus dem AirFryer, cremiger Soße und kleinem Tomaten-Gurken-Salat. Durch die Zubereitung im AirFryer sind die Kartoffeln voraussichtlich fettärmer als klassische Bratkartoffeln.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 736 calories, Gegrilltes Hähnchen mit Drillingen aus dem AirFryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Drillingen aus dem AirFryer provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Gegrilltes Hähnchen mit Drillingen aus dem AirFryer is an excellent energy source for active individuals and athletes.
• High in fats (31g), Gegrilltes Hähnchen mit Drillingen aus dem AirFryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Drillingen aus dem AirFryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (45% of total calories).
• Protein sources: Hähnchenbrust, Drillinge aus dem AirFryer, Salatdressing provide essential amino acids for muscle health.
• Energy sources: Drillinge aus dem AirFryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
Drillinge aus dem AirFryer
180gr
Protein: 4g
| Carbs: 33g
| Fat: 3g
Cremige Soße
70gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blattsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing
15gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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