Gegrilltes Hähnchen mit Bulgur
Nutritional Overview
Der Teller enthält gegrilltes Hähnchen, Bulgur, gemischten Salat mit Feta, Oliven und Krautsalat mit Mayonnaise. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gegrilltes Hähnchen mit Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Bulgur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gegrilltes Hähnchen mit Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gegrilltes Hähnchen mit Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Hähnchen mit Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 220 calories (35% of total calories).
• Protein sources: Gegrilltes Hähnchen, Bulgur, Gemischter Salat, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Bulgur, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Bulgur
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Gemischter Salat
150gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Oliven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Krautsalat mit Mayonnaise
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Feta-Käse
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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