Gegrilltes Hähnchen mit Brokkoli
Nutritional Overview
Dieses Gericht besteht aus gegrillter Hähnchenbrust, gedämpftem Brokkoli und einer Portion Ketchup. Die Nährwerte des Ketchups wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Brokkoli contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Brokkoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Brokkoli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrilltes Hähnchen mit Brokkoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 176 calories (44% of total calories).
• Protein sources: Hähnchenbrust, Brokkoli, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Brokkoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Ketchup
50gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Kartoffeln
200gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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