Gegrilltes Gemüse mit Brot
Nutritional Overview
Die Mahlzeit besteht aus gegrilltem Hähnchenbrustfilet mit einer Mischung aus Paprika und Karotten, gewürzt und in etwas Öl gebraten, serviert mit einem Fladenbrot. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gegrilltes Gemüse mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Gemüse mit Brot provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Gegrilltes Gemüse mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gegrilltes Gemüse mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Gemüse mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 200 calories (39% of total calories).
• Protein sources: Hähnchenbrust, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Paprika (rot, orange, gelb), Karotten, Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika (rot, orange, gelb)
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gewürze und Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Fladenbrot
100gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!