Gegrilltes Gemüse
Nutritional Overview
Eine bunte Mischung aus gegrilltem Gemüse, darunter Karotten, Brokkoli, Zucchini, Paprika und rote Zwiebeln. Alle Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Gemüse is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Gegrilltes Gemüse contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Gegrilltes Gemüse is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Gegrilltes Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karotten contributes 12 calories (31% of total calories).
• Protein sources: Brokkoli provide essential amino acids for muscle health.
• Energy sources: Karotten, Brokkoli, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brokkoli
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rote Zwiebel
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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