Gegrilltes Fleischplatte
Nutritional Overview
Eine gemischte Grillplatte mit Hähnchenbrust, Schweinekotelett, Käsefüllung und Gewürzmarinade. Keine sichtbaren Beilagen oder Gemüse. Kohlenhydrate und Zucker sind minimal oder nicht vorhanden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Gegrilltes Fleischplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Fleischplatte provides 110g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gegrilltes Fleischplatte is suitable for low-carb and ketogenic diets.
• High in fats (55g), Gegrilltes Fleischplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Fleischplatte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinekotelett contributes 400 calories (42% of total calories).
• Protein sources: Hähnchenbrust, Schweinekotelett, Käsefüllung provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Schweinekotelett
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Käsefüllung
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gewürze/Marinade
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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