Gegrilltes Fleisch & Süßkartoffeln
Nutritional Overview
Die Mahlzeit besteht aus gegrilltem Hähnchenbrustfilet, gebratenen Süßkartoffeln, Rindfleischstücken, Pilzen und einer Teigtasche. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gegrilltes Fleisch & Süßkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Fleisch & Süßkartoffeln provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gegrilltes Fleisch & Süßkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gegrilltes Fleisch & Süßkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Fleisch & Süßkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Süßkartoffeln contributes 180 calories (32% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet, Rindfleischstücke, Teigtasche (Dumpling) provide essential amino acids for muscle health.
• Energy sources: Gebratene Süßkartoffeln, Teigtasche (Dumpling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Gebratene Süßkartoffeln
120gr
Protein: 2g
| Carbs: 38g
| Fat: 2g
Rindfleischstücke
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Pilze
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Teigtasche (Dumpling)
50gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
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