Gegrilltes Fleisch mit Salat
Nutritional Overview
Eine ausgewogene Mahlzeit mit gegrilltem Hähnchen- und Schweinesteak, dazu ein frischer grüner Salat mit Tomaten und leichtem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Fleisch mit Salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Fleisch mit Salat provides 58g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Fleisch mit Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gegrilltes Fleisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Fleisch mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchensteak contributes 220 calories (47% of total calories).
• Protein sources: Gegrilltes Hähnchensteak, Gegrilltes Schweinesteak provide essential amino acids for muscle health.
• Energy sources: Gemischter grüner Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchensteak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Gegrilltes Schweinesteak
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Gemischter grüner Salat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Tomatenstücke
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatdressing (Essig/Öl)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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