Gegrilltes Fleisch mit Gemüse
Nutritional Overview
Das Gericht besteht aus gegrilltem Rindersteak, gebackenen Kartoffelspalten und einem Mix aus verschiedenen gedünsteten Gemüsesorten. Die Werte für Zucker und Fett im Gemüse sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Fleisch mit Gemüse contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Fleisch mit Gemüse provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gegrilltes Fleisch mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gegrilltes Fleisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilltes Fleisch mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 220 calories (47% of total calories).
• Protein sources: Rindersteak, Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten, Gemüsemix (Karotten, Zucchini, Paprika, Sellerie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Kartoffelspalten
150gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Gemüsemix (Karotten, Zucchini, Paprika, Sellerie)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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