Gegrillter Tofu Block
Nutritional Overview
Das Gericht besteht aus 120g Grilltofu. Nährwerte wurden geschätzt, da keine genauen Angaben auf der Verpackung sichtbar sind. Zucker wurde auf 1g geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gegrillter Tofu Block provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrillter Tofu Block provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gegrillter Tofu Block is suitable for low-carb and ketogenic diets.
• Gegrillter Tofu Block contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrillter Tofu Block is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilltofu contributes 180 calories (100% of total calories).
• Protein sources: Grilltofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilltofu
120gr
Protein: 20g
| Carbs: 4g
| Fat: 10g
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