Gegrillter Riesenpilz
Nutritional Overview
Gegrillter Riesenpilz mit etwas Öl und Zwiebel; relativ kalorienarm, mit moderatem Gemüseanteil und wenig Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Gegrillter Riesenpilz provides moderate energy and can fit well into most balanced meal plans.
• Gegrillter Riesenpilz contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gegrillter Riesenpilz provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrillter Riesenpilz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gegrillter Riesenpilz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 72 calories (42% of total calories).
• Protein sources: Riesenpilz (gegrillt) provide essential amino acids for muscle health.
• Energy sources: Riesenpilz (gegrillt), Balsamico/Marinade (Zuckeranteil gering) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riesenpilz (gegrillt)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Zwiebel (grob)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Balsamico/Marinade (Zuckeranteil gering)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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