Gegrillter Lachs Teller
Nutritional Overview
Ein ausgewogener Teller mit gegrilltem Lachs, Garnelen, Kartoffeln, Brokkoli, Blumenkohl und einem Joghurt-Dip. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs Teller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs Teller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs Teller provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gegrillter Lachs Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 200 calories (43% of total calories).
• Protein sources: Lachsfilet, Garnelen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Garnelen
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Kartoffeln
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blumenkohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Joghurt-Dip
40gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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