Gegrillter Lachs Teller
Nutritional Overview
Der Teller enthält gegrillten Lachs, gewürzte Kartoffelspalten, Rahmspinat und eine Joghurtsauce. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gegrillter Lachs Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs Teller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs Teller provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Gegrillter Lachs Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Lachs Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Lachs contributes 280 calories (52% of total calories).
• Protein sources: Gegrillter Lachs, Kartoffelspalten, Rahmspinat provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter Lachs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kartoffelspalten
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Rahmspinat
80gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Joghurtsauce
40gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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