Gegrillter Lachs Teller
Nutritional Overview
Ein Teller mit gegrilltem Lachsfilet, Ofenkartoffeln, frischen Kirschtomaten und einem Klecks Mayonnaise. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Gegrillter Lachs Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs Teller provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Gegrillter Lachs Teller is an excellent energy source for active individuals and athletes.
• High in fats (29g), Gegrillter Lachs Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Lachsfilet contributes 250 calories (46% of total calories).
• Protein sources: Gegrilltes Lachsfilet, Ofenkartoffeln provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Lachsfilet
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Ofenkartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mayonnaise
15gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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