Gegrillter Lachs Teller
Nutritional Overview
Der Teller enthält gegrillten Lachs, eine Scheibe gewürzte Süßkartoffel, zwei kleine gewürzte Kartoffelbällchen und einen gemischten Blattsalat mit Apfelstücken und Feta. Nährwerte geschätzt, fehlende Werte wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs Teller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs Teller provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gegrillter Lachs Teller is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gegrillter Lachs Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Lachs contributes 280 calories (60% of total calories).
• Protein sources: Gegrillter Lachs, Gemischter Blattsalat mit Apfel und Feta provide essential amino acids for muscle health.
• Energy sources: Süßkartoffelscheibe, Gewürzte Kartoffelbällchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter Lachs
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Süßkartoffelscheibe
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Gewürzte Kartoffelbällchen
60gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Gemischter Blattsalat mit Apfel und Feta
70gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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