Gegrillter Lachs mit Spargel
Nutritional Overview
Das Gericht besteht aus gegrilltem Lachsfilet, Spargel, cremigem Kartoffelpüree, einer Sahnesoße und Microgreens. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten der Soße nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gegrillter Lachs mit Spargel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs mit Spargel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs mit Spargel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Gegrillter Lachs mit Spargel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrillter Lachs mit Spargel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 280 calories (49% of total calories).
• Protein sources: Lachsfilet provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Spargel
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kartoffelpüree
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Sahnesoße
50gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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