Gegrillter Lachs mit Süßkartoffel
Nutritional Overview
Diese Mahlzeit enthält gegrillten Lachs und geröstete Süßkartoffel, reich an Protein und gesunden Fetten, mit moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gegrillter Lachs mit Süßkartoffel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs mit Süßkartoffel provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs mit Süßkartoffel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gegrillter Lachs mit Süßkartoffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Süßkartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Lachs contributes 370 calories (69% of total calories).
• Protein sources: Gegrillter Lachs provide essential amino acids for muscle health.
• Energy sources: Geröstete Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter Lachs
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
Geröstete Süßkartoffel
150gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
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