Gegrillter Lachs mit Salat
Nutritional Overview
Dieses Gericht besteht aus einem gegrillten Lachsfilet mit einer frischen Beilage aus Kopfsalat, Tomaten, Zwiebeln und einem Schuss Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs mit Salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs mit Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs mit Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gegrillter Lachs mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 350 calories (74% of total calories).
• Protein sources: Lachsfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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