Gegrillter Lachs mit Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Lachsfilet mit Joghurt-Dressing, Ofenkartoffeln, gemischtem Salat (Kopfsalat, Tomate, Gurke) und etwas Olivenöl. Es liefert eine ausgewogene Menge an Protein und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gegrillter Lachs mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrillter Lachs mit Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gegrillter Lachs mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gegrillter Lachs mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Lachsfilet contributes 280 calories (42% of total calories).
• Protein sources: Gegrilltes Lachsfilet, Ofenkartoffeln provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffeln, Gemischter Salat (Kopfsalat, Tomate, Gurke) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Lachsfilet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Ofenkartoffeln
150gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Gemischter Salat (Kopfsalat, Tomate, Gurke)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Joghurt-Dressing
40gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Olivenöl (für Kartoffeln/Salat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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